We’ll be based at Lorne Sea Baths (81 Cypress Ave, Lorne VIC 3232) on the Lorne foreshore from November through to autumn.

Enter via the door near HAH Cafe (not through the main Lorne Sea Baths entrance) - look out for the BitterSweat signs.

We’re generally open Thursday to Monday, with morning sessions starting from 7am and running through to the evening.

Session times may vary depending on weather and demand — so the best way to stay up to date is to:

• Follow us on Instagram for the latest updates and schedule drops

• Check the booking section on our homepage for all available session times

Our 50 minute sessions combine hot sauna cycles with optional cool-down ocean dips. You’ll rotate between the sauna and the sea at your own pace, guided by our suggested heat–cold–rest rhythm for maximum benefits.

Sessions are booked in set time blocks, so you’ll have plenty of space to enjoy.

• Bathers (or something you’re comfortable dipping in)

• 2 x towels (one to sit on in the sauna, one to dry off after sea dips)

• A water bottle (hydration is key!)

• Thongs/slides for easy beach-to-sauna movement

• Change of clothes

Yes — spots are limited, so we strongly recommend booking online in advance once sessions go live. Walk-ins may be possible if space allows, but bookings guarantee your spot.

Absolutely! Our sessions are designed for everyone, whether it’s your first sauna experience or part of your regular recovery routine. We’ll guide you on how to use the sauna safely and effectively.

For safety reasons, sessions are generally 18+. Younger guests (16–17) may attend with a parent/guardian’s consent.

The heat + cold combination is proven to support recovery, boost circulation, improve mental clarity, and leave you feeling recharged. It’s like a total system reset.

Saunas are generally safe for healthy adults, but we do not recommend sauna use if you:

• Are pregnant

• Have heart conditions or uncontrolled high/low blood pressure

• Have serious respiratory issues

• Are under the influence of alcohol or drugs

• Listen to your body — take breaks as needed

• Limit sauna time to 10–15 minutes per round before cooling off

• Always cool down between heat cycles (ocean dip, shower, or fresh air)

Cold exposure can be a shock to the body — especially if you’re new to it. We recommend:

• Entering slowly, controlling your breath

• Limiting your first cold dip to 1–2 minutes

• Avoiding cold immersion if you have cardiovascular or respiratory conditions

Some medications may impair your ability to sweat, regulate temperature, or increase risk of dehydration. Please check with your doctor first.

Yes. Our staff will be on site during all operating hours to help guide you, answer questions, and ensure a safe environment for all guests.